6/29/21

Here is today's #WOD!


#STRENGTH

Strict Press:

Building to a 1 RM


#METCON

DT

5 Rounds for time

12 Deadlift @ 155/105

9 Hang PWR Clean

6 STO


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

30 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter