6/29/20

Here is your workout of the day!


Strength

OHS: Building to a heavy double w/4 sec pause @bottom


Gymnastics

5-6 Minutes working on Pulling variations

  • Ring Muscle Ups

  • Bar Muscle Ups

  • C2B/Pull-ups

  • Butterfly

  • Kipping

(athlete-specific)

C. EMOM x10

M1: 8-10 Pull-ups