6/27/20
Here is your workout of the day!
Strength
A1. Single Arm DB Row:4 sets x15 reps **each
+
A2. 40ft Bottom Up KB Carry: x4 sets **each
METCON
EMOM x18
M1: 1-2 Rope Climbs/12 Ring Rows
M2: 12/10 Cal Bike
M3: 30-40ft Handstand Walk/2-3 Wall Walks
Coaches Challenge
Bike @15/12 Cals
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF