6/26/21

Here is today's #WOD!


#STRENGTH

Power Clean:

Building to a heavy single

Post WOD


#METCON

AMRAP 8

3 Squat Cleans @135/95

300m Run

Immediately Into:

AMRAP 8

300m Row

15 DB Push Presses @35/20


Coaches Challenge

KB Squat Cleans @70/53

DBs @50/35


2 Min Transition


8 Minute Clock

Clean^^^


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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