6/26/20

Here is your workout of the day!

Strength

Complex: Jerk + Front Squat + Jerk: Build to a heavy for the day

Gymnastics

EMOM x5

12-15 T2B

METCON

10.9.8.7.6.5.4.3.2.1

DB Burpees @35/20

25ft DB Front Rack Walking Lunge

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF