Here is today's #WOD!
M1: 15 Weighted Sit-ups
M2: :30 sec Weighted Seated Russian Twist
M3: :60 sec Wall Sit Hold/Single Leg (:25/:25)
M1: 10/7 Cal Echo Bike
M2: 5 Burpee Slam Balls + 10 Slam Ball Step-ups @40-50/20-30#
Rest 2 mins
AMRAP 6 @80%
DB Man-Makers @35/20
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit