6/24/21

Here is today's #WOD!


#METCON

EMOM x16

M1: 15 Weighted Sit-ups

M2: :30 sec Weighted Seated Russian Twist

M3: :60 sec Wall Sit Hold/Single Leg (:25/:25)

M4: Rest


EMOM x8

M1: 10/7 Cal Echo Bike

M2: 5 Burpee Slam Balls + 10 Slam Ball Step-ups @40-50/20-30#