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Here is today's #WOD!


Strict Press:

Building to a 1RM

Post WOD



30 Burpees over BB

24 Hang Snatches @75/55

18 T2B/24 Knee Tucks

12 Box Jumps @24/20" (full extension)

60 DUs

9 T2B/15 Knee Tucks

12 Hang Snatches

15 Burpees Over BB

Coaches Challenge

BB @95/65

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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