Here is today's #WOD!
Building to a 1RM
30 Burpees over BB
24 Hang Snatches @75/55
18 T2B/24 Knee Tucks
12 Box Jumps @24/20" (full extension)
9 T2B/15 Knee Tucks
12 Hang Snatches
15 Burpees Over BB
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit