6/23/21

Here is today's #WOD!


#STRENGTH

Strict Press:

Building to a 1RM

Post WOD


#METCON

AFAP

30 Burpees over BB

24 Hang Snatches @75/55

18 T2B/24 Knee Tucks

12 Box Jumps @24/20" (full extension)

60 DUs

9 T2B/15 Knee Tucks

12 Hang Snatches

15 Burpees Over BB


Coaches Challenge

BB @95/65


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

26 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter