6/23/20

Here is your workout of the day!


Gymnastics

5-7 Minutes working on Pulling variations:

  • Ring Muscle Ups

  • Bar Muscle Ups

  • C2B/Pull-ups

  • Butterfly

  • Kipping

METCON

3 Rounds For Time *26

400m Run

20/17 Cal Row

20 Box Jumps @24/20"

20 Pull-ups

40 WBs @20/14#