6/22/21
Here is today's #WOD!
1 Round
600m Run
300m Farmer Carry @53/35
150 Air Squats
Into:
2 Rounds
300m Run
150m Farmer Carry
Into:
75 Push-ups
Into:
3 Rounds
200m Run
100m Farmer Carry
Into:
50 KB Headcutters @53/35
Coaches Challenge
Vest
KB @70/53
Push-ups--> Ring Dips
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit