6/22/21

Here is today's #WOD!


#METCON

1 Round

600m Run

300m Farmer Carry @53/35

150 Air Squats

Into:

2 Rounds

300m Run

150m Farmer Carry

Into:

75 Push-ups

Into:

3 Rounds

200m Run

100m Farmer Carry

Into:

50 KB Headcutters @53/35


Coaches Challenge

Vest

KB @70/53

Push-ups--> Ring Dips


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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