6/21/21

Here is today's #WOD!


#STRENGTH

Deadlift:

Building to a 3RM or 1RM


#METCON

For Time

2 Rounds

12 DB Deadlifts @35/20

9 DB Hang Power Cleans

6 DB S2OH

--

Into:

150ft DB Front Rack Walking Lunges

--

Into:

2 Rounds

12 DB Deadlifts @35/20

9 DB Hang Power Cleans

6 DB S2OH


Coaches Challenge

DBs @50/35


Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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