6/20/20

Here is your workout of the day!

Strength

Strict Press: 3 sets x7 reps

Gymnastics

4-5 Minutes Working on Handstands 

• Walks

• Freestanding holds

• Supported holds

• Kick ups

• Handstand shoulder taps

METCON

AMRAP 9

6 Deadlifts @115-135/85-95

9 Hang Power Cleans

12 Box Jumps @24/20” **stepping down

Coaches Challenge 

BB @155/105

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF