6/20/20

Here is your workout of the day!


Strength

Strict Press: 3 sets x7 reps


Gymnastics

4-5 Minutes Working on Handstands 

  • Walks

  • Freestanding holds

  • Supported holds

  • Kick ups

  • Handstand shoulder taps

METCON

AMRAP 9

6 Deadlifts @115-135/85-95

9 Hang Power Cleans

12 Box Jumps @24/20” **stepping down


Coaches Challenge 

BB @155/105


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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