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6/2/21

Here is today's #WOD!


#STRENGTH

PWR Clean

EMOM for 9 minutes

6 minutes to establish a heavy single


#METCON

Lawrence Virgilio

For Time

50 Kettlebell Swings (24/16 kg)

50 Sit-Ups

50 Double-Unders

25 Kettlebell Swings (24/16 kg)

25 Sit-Ups

25 Double-Unders

12 Kettlebell Swings (24/16 kg)

12 Sit-Ups

12 Double-Unders

6 Kettlebell Swings (24/16 kg)

6 Sit-Ups

6 Double-Unders

3 Kettlebell Swings (24/16 kg)

3 Sit-Ups

3 Double-Unders


Stay positive and have fun! You are on your way to a happier, life.