Here is your workout of the day!
Push Press w/2 sec pause + 1 Jerk: Building to a heavy for the day
30 KB Swings @53/35
30 Banded No Push Burpees (red)
**Rest 1:1 between Rounds
**Rest the same amount of time as taken to complete a round
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF