Here is today's #WOD!
4 sets x6 reps @50% of 3RM DLs
(building in weight, not to a max)
13 Minute Clock @80%
60/50 Cal Row
3 Power Snatches @115/85
12 Hang Power Cleans
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit