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Here is today's #WOD!



4 sets x6 reps @50% of 3RM DLs

(building in weight, not to a max)


13 Minute Clock @80%

60/50 Cal Row



3 Power Snatches @115/85

60 DUs

9 T2B

12 Hang Power Cleans

Coaches Challenge

BB @135/95

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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