6/19/20

Here is your workout of the day!

Strength

Back Squats: Building to a heavy single 

**After Fran

METCON

“Fran"

21-15-9

Thrusters @95/65

Pull-ups

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF