6/19/20
Here is your workout of the day!
Strength
Back Squats: Building to a heavy single
**After Fran
METCON
“Fran"
21-15-9
Thrusters @95/65
Pull-ups
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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