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Here is today's #WOD!


Push Press:

5 sets x2 reps @60% of OHS

(building in weight, not to a 2RM)



5 Wall Walks

13 Box Jumps Over @24/20"

21 WBs @20/24"

29 Burpees

21 WBs

13 Box Jumps Over

50 Air Squats

Coaches Challenge

WB @30/20

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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