Here is today's #WOD!
5 sets x2 reps @60% of OHS
(building in weight, not to a 2RM)
5 Wall Walks
13 Box Jumps Over @24/20"
21 WBs @20/24"
13 Box Jumps Over
50 Air Squats
Stay positive and have fun! You are on your way to a happier life.
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Your friends at Black Iron CrossFit