6/18/21
Here is today's #WOD!
Push Press:
5 sets x2 reps @60% of OHS
(building in weight, not to a 2RM)
AFAP
5 Wall Walks
13 Box Jumps Over @24/20"
21 WBs @20/24"
29 Burpees
21 WBs
13 Box Jumps Over
50 Air Squats
Coaches Challenge
WB @30/20
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit