Here is your workout of the day!
Power Snatch @60-70%: 2-3 reps; Every :90%
M1: :45 second Wall Squat Hold
M2: 10-12 OH Plate Sit-ups
M3: :30 seconds alt. DB Snatches @35-50/20-35
M4: 12 Banded No Push Burpees (red)
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF