6/18/20

Here is your workout of the day!


Strength

Power Snatch @60-70%: 2-3 reps; Every :90%

x8 Rounds


METCON

EMOM x20

M1: :45 second Wall Squat Hold

M2: 10-12 OH Plate Sit-ups

M3: :30 seconds alt. DB Snatches @35-50/20-35

M4: 12 Banded No Push Burpees (red)


Mission accomplished!