Here is today's #WOD!


6 Rounds

24 DB Renegade Rows @35/30

24 Sit-ups

24 DB Bench Press

400m Row

Coaches Challenge

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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