Here is your workout of the day!
A1. Elevated Split Squats: 4 sets x8 reps
**Front foot elevated
A2. Bottom Up Kneeling KB Press: 4 sets x8 reps
Every 3 minutes
**Will be perform as a track layout
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF