6/16/21

Here is today's #WOD!


#STRENGTH

Power Clean:

EMOM x8 Rounds

2 Power Cleans @70-75% most recent 1 rep


#METCON

3 Rounds

15 DB Thrusters @35/20

50m KB Farmer Carry @53/35

100m Run

50m Farmer Carry


Coaches Challenge

DBs @50/35

KBs @70/53


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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