6/15/21

Here is today's #WOD!


#STRENGTH

A1) Weighted Ring Dips: 6 sets x4 reps

(building in weight)

A2) Bottom Up KB Carry: 5-6 sets x30-50ft (each)

B1) DB Bench Presses:4-5 sets x8 reps

B2) Bottom Up KB Carry: 5-6 sets x30-50ft (each)


#METCON

EMOM x20

M1: :20 sec Slam Balls (heavy)