Here is today's #WOD!
A1) Weighted Ring Dips: 6 sets x4 reps
(building in weight)
A2) Bottom Up KB Carry: 5-6 sets x30-50ft (each)
B1) DB Bench Presses:4-5 sets x8 reps
B2) Bottom Up KB Carry: 5-6 sets x30-50ft (each)
M1: :20 sec Slam Balls (heavy)
M2: :30 sec Calorie Row
M3: :40 sec Burpee Touches
M4: :60 sec AMRAP: 3 DLs + 2 HPC + 1 S2OH @115/85
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit