6/15/20

Here is your workout of the day!


Strength

Clean n Jerk: Building to a heavy single for the day


METCON

For Time

90 DUs/140 single

600m/550 Row

30 Burpee

80 DUs/130 singles

500m/425 Row

20 Burpees

70 DUs/120 singles

400m350m Row

10 Burpees