Here is your workout of the day!
Clean n Jerk: Building to a heavy single for the day
90 DUs/140 single
80 DUs/130 singles
70 DUs/120 singles
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Your friends at BICF