6/15/20
Here is your workout of the day!
Strength
Clean n Jerk: Building to a heavy single for the day
METCON
For Time
90 DUs/140 single
600m/550 Row
30 Burpee
80 DUs/130 singles
500m/425 Row
20 Burpees
70 DUs/120 singles
400m350m Row
10 Burpees
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF