Here is today's #WOD!
6 sets x1 reps @100% of 1 rep OHS
Every 4 Minutes
40ft DB F.R Walking Lunges @50/35
Pull-ups-->2 Rope Climbs
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit