6/13/20
Here is your workout of the day!
Gymnastics
Every :90 Seconds
10-15 T2B/Knee Tucks
x5 Rounds
METCON
For Time **24 minute
4 Rounds
8 Hang DB Snatches @50/35 (L. Arm)
4 Box Jumps @24/20”
8 Hang DB Snatches (R. Arm)
4 DB Box Step-ups
—
400m Run
—
4 Rounds
4 Hang DB Snatches (L. Arm)
8 DB Box Step Ups @24/20"
4 Hang DB Snatches (R. Arm)
8 Box Jumps
—
400m Run
Coaches Challenge
Snatches w/KB @53/35
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF