Here is today's #WOD!
Above the Knee Power Clean + Below the Knee Power Clean + Power Clean (Floor): Building to a heavy for the day (3-4 true attempts)
16 Strict Pull-ups
32 OHS @75/65
12 Strict Pull-ups
8 Strict Pull-ups
4 Strict Pull-ups
Complete with a Weighted Vest
Pull-ups--> Rope Climbs (4-3-2-1)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit