6/12/21

Here is today's #WOD!


#STRENGTH

Above the Knee Power Clean + Below the Knee Power Clean + Power Clean (Floor): Building to a heavy for the day (3-4 true attempts)


#METCON

For Time

800m Run

16 Strict Pull-ups

32 OHS @75/65

600m Run

12 Strict Pull-ups

24 OHS