6/11/21

Here is today's #WOD!


#STRENGTH

Strict Press:

5 sets x3 reps @75%

1 set x(max reps) @65%


#METCON

AMRAP 18

100m Sled @115/95

20 DB Box Step-ups @20" (all) (@50/35)

40 DUs/80 Singles

8 G2OH 135/95