Here is today's #WOD!


Strict Press:

5 sets x3 reps @75%

1 set x(max reps) @65%



100m Sled @115/95

20 DB Box Step-ups @20" (all) (@50/35)

40 DUs/80 Singles

8 G2OH 135/95

Coaches Challenge 

BB @185/125

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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