Here is today's #WOD!
5 sets x3 reps @75%
1 set x(max reps) @65%
100m Sled @115/95
20 DB Box Step-ups @20" (all) (@50/35)
40 DUs/80 Singles
8 G2OH 135/95
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit