6/11/20

Here is your workout of the day!


Strength

A1. Bent Over DB Rows: 4 sets x 10-12 reps **each side (Single Arm)

+

A2. Plank Ring Support Holds: 4 sets x:45-:60 seconds


METCON

15 Minute Running Clock @ 80%

@ 0 minute: 

30 DB Renegade Rows @35-40/20-25

Into,

AMRAP 

Ascending Ladder

2.4.6.8.10

Snatch @95-115/65-85