6/10/20

Here is your workout of the day!


Strength

OHS w/5 second count down:

Building to a heavy double for the day


METCON

For Time

100 WBs @20/14#

—100m Sled (45#/25#)

70 Sit-ups

—100m Sled (45#/25#)

40 OH/Front Rack DB/KB Lunges @35/20 (20/20)

—100m Sled (45#/25#)


Coa