Here is today's #WOD!
Building to a heavy 6 rep, 3 rep, and 1 rep
5 Deadlifts, 315/225
18 WBs @20/14
17 Burpee over BB
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek
Your friends at Black Iron CrossFit