6/1/20

Here is your workout of the day!


Strength

Clean Grip Deadlift: 5 sets x3 reps Tempo: 4.2.x.0

**Building in weight

**5 working sets


Gymnastics

EMOM x5

1-2 Strict Pull-ups + 6-8 Pull-ups **Unbroken

Alternatives

  • Banded x6-8 strict¬†

  • Rows (ring/inverted): x9-12 reps


METCON