Don’t let snacks kill your macros, plan ahead and keep it simple. This will keep you on track and keep you from crashing halfway through the day from poor food choices.
The afternoon crash is one of the most dreaded parts of the day for most people. What
most people don’t know is that this is something that can easily be preventable, simply
based off of the foods they eat. In addition to the foods that we eat, what we drink also
plays a big role in how we feel throughout the day. Avoiding the afternoon crash can be
as simple as eating something with good nutritional value every 3-4 hours, or trying to