5 Foods to avoid during the holdiays

With the holidays quickly approaching, now is the time to start thinking about what type of foods we should be consuming during those times. The holiday season is easily known as one of the hardest times of the year to stay on track with your diet. However, with making some slight changes in food choices we can help ourselves stay more on track. With all of that being said, here are some of the top 5 foods that we should try and stay away from this coming holiday season.

1. Canned Cranberry Sauce


This is a big staple item at most thanksgiving meals, ye