5/9/20



WARM-UP 12-16 Heel Pulls 

12-16 Knee Pulls

12-16 Figure Fours

12-16 High Kicks/Toy Soldiers

3 Rounds

3 Inch Worms

9 Glute Bridges

2 Rounds

5 Air Squats w/3 sec pause @bottom

5 Push-ups w/Downward Dog