Here is today's #WOD!
50 Burpees over DB
42 alt. DB Snatches @50/35
26 Box Jumps Over @24/20"
1 Mile Run
26 Burpees over DB
34 alt. DB Snatches
50 DB Box Step Overs (50/35# to 24/20")
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit