Here is today's #WOD!


Rat Race

For Time

50 Burpees over DB

42 alt. DB Snatches @50/35

34 Pull-ups

26 Box Jumps Over @24/20"

1 Mile Run

26 Burpees over DB

34 alt. DB Snatches

42 T2B

50 DB Box Step Overs (50/35# to 24/20")

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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