5/7/21

Here is today's #WOD!


#STRENGTH

Deadlift:

75%: 2 sets x6-8 reps

77%: 2 sets x5-7 reps

73%: 1 set x(-2)-(-4) reps


Superset warm-up Sets with:


Strict Weighted Sit-ups: 3-4 sets x10reps


#METCON