Black Iron CrossFit5/7/21
Here is today's #WOD!
Deadlift:
75%: 2 sets x6-8 reps
77%: 2 sets x5-7 reps
73%: 1 set x(-2)-(-4) reps
Superset warm-up Sets with:
Strict Weighted Sit-ups: 3-4 sets x10reps
Every :90 seconds
7-12 HSPUs
Double Rep PVC Strict Presses
x6 Rounds
Rest 3 mins
For Time
1k/825m Row
20 Hang Squat Clean Thrusters @75/55
300m Farmer Carry @53/35
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit