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Here is today's #WOD!


A1) Weighted Chin-ups: 4-5 sets x4-7 reps

A2) Turkish Get-ups: 4-5 sets x2 reps (back to back) each side


5 Rounds

150ft Sled Drag @140/115

100ft No Push Burpee Broad Jumps

15 Russian KB Swings @53/35

Coaches Challenge

KB @70/53

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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