Here is today's #WOD!
A1) Weighted Chin-ups: 4-5 sets x4-7 reps
A2) Turkish Get-ups: 4-5 sets x2 reps (back to back) each side
150ft Sled Drag @140/115
100ft No Push Burpee Broad Jumps
15 Russian KB Swings @53/35
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit