5/5/21

Here is today's #WOD!


#STRENGTH

Bench Press:

Building to a heavy 6 rep, 3 rep, and 1 rep


Superset warm-up Sets with:

Single Leg Lateral Step ups: 3 sets x12-15 reps (no weight)


#METCON

2 Rounds

45 Wallballs @20/14

300m Run