Here is today's #WOD!
Building to a heavy 6 rep, 3 rep, and 1 rep
Superset warm-up Sets with:
Single Leg Lateral Step ups: 3 sets x12-15 reps (no weight)
45 Wallballs @20/14
15 Burpee Pull-ups
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit