5/5/20



WARM-UP 2 Rounds

15 Body Goodmornings (banded)

10 Scap Retractions

5 Quadruped/T-spine Rotations

AMRAP 6

15 Jumps Rope Single Unders

10 alt Jumping Lunges

5 No Push Burpees

:15 sec HS Hold

HOME GYM TRACK Running Clock