Here is today's #WOD!
4 sets x3 reps w/tempo
Superset warm-up Sets with:
Banded External Rotations:3 sets x10 reps w/:10 sec pause on final rep
9 Hang Power Cleans
6 Shoulder to Overhead
RX @ 155/105
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit