5/4/21

Here is today's #WOD!

#STRENGTH

OHS:

4 sets x3 reps w/tempo

Tempo:

3.3.x.3 @70-73%

Superset warm-up Sets with:

Banded External Rotations:3 sets x10 reps w/:10 sec pause on final rep

#METCON

DT

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

RX @ 155/105

#maythefourthbewithyou

Stay positive and have fun! You are on your way to a happier, life.

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Happier. Healthier.

Your friends at Black Iron CrossFit