Black Iron CrossFit5/4/21
Here is today's #WOD!
OHS:
4 sets x3 reps w/tempo
Tempo:
3.3.x.3 @70-73%
Superset warm-up Sets with:
Banded External Rotations:3 sets x10 reps w/:10 sec pause on final rep
DT
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX @ 155/105
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit