Here is today's #WOD!
"Movement Under Fire"
6 Rounds for time
10 Box Jump Overs @ 24"
100m Suitcase Carry @ 50/35
10 Alt No Push Devil Press @ 50/35
*20/14 vest optional
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek
Your friends at Black Iron CrossFit