top of page


Here is today's #WOD!

"Movement Under Fire"

6 Rounds for time

10 Box Jump Overs @ 24"

100m Suitcase Carry @ 50/35

10 Alt No Push Devil Press @ 50/35

Run 250m

Lunge 50m

Run 150m

*20/14 vest optional

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf #heroweek

Happier. Healthier.

Your friends at Black Iron CrossFit

21 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page