5/31/21

Here is today's #WOD!


"Movement Under Fire"

6 Rounds for time

10 Box Jump Overs @ 24"

100m Suitcase Carry @ 50/35

10 Alt No Push Devil Press @ 50/35

Run 250m

Lunge 50m

Run 150m

*20/14 vest optional


Stay positive and have fun! You are on your way to a happier, life.