5/30/20

Here is your workout of the day!


Strength

Bench Press: 4 sets x8 reps

**building in weight

**4 working sets  


METCON

AFAP

10.8.6.4.2

Deadlifts @185-225/125-155

Close Grip Push-ups

DB Suitcase Hold Lunges @50/35

Into,

2.4.6.8.10

Burpees Over BB

DB Front Squats @50/35


**All DB work performed with TWO


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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