5/30/20
Here is your workout of the day!
Strength
Bench Press: 4 sets x8 reps
**building in weight
**4 working sets
METCON
AFAP
10.8.6.4.2
Deadlifts @185-225/125-155
Close Grip Push-ups
DB Suitcase Hold Lunges @50/35
Into,
2.4.6.8.10
Burpees Over BB
DB Front Squats @50/35
**All DB work performed with TWO
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF