5/3/21
Here is today's #WOD!
Clean: 3 reps Touch & Go
5 Rounds
300m Row
60 DUs
5-4-3-2-1 DB Power Man-Makers @35/20
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit