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Here is today's #WOD!


Clean: 3 reps Touch & Go


5 Rounds

300m Row

60 DUs

5-4-3-2-1 DB Power Man-Makers @35/20

Coaches Challenge

DBs @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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