5/29/21

Here is today's #WOD!


#STRENGTH

1 Power Clean + 1 Hang Power Clean 1 " off the Floor w/2 sec pause + 1 Hang Below the Knee w/2 sec pause Power Clean: Building to a heavy for the day


#METCON

For Time

Running Clock

Station Tabata: :20 sec on/:10 sec transition

Accumulate 200 reps:

-OHS @75/55

-Pull-ups

-alt. No Push DB Devil Press @35/20<