Here is today's #WOD!
1 Power Clean + 1 Hang Power Clean 1 " off the Floor w/2 sec pause + 1 Hang Below the Knee w/2 sec pause Power Clean: Building to a heavy for the day
Station Tabata: :20 sec on/:10 sec transition
Accumulate 200 reps:
-alt. No Push DB Devil Press @35/20
Athletes will rotate through till 200 reps have been accumulated. As soon reps are complete, go directly into a row
Once all reps are completed, directly into:
Scoring will total time including 1k row
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit