5/28/20

Here is your workout of the day!

Strength

Single-Leg Lateral Step Ups: 

4 sets x8-10 reps **each side

+

100ft Sled Drag: x4 sets

METCON

4 Rounds “For Tim

15 Burpees onto Plate (45)

20/17 Cal Row

15 KB Thrusters @35/26

**Rest 2 mins between rounds

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF