5/28/20
Here is your workout of the day!
Strength
Single-Leg Lateral Step Ups:
4 sets x8-10 reps **each side
+
100ft Sled Drag: x4 sets
METCON
4 Rounds “For Tim
15 Burpees onto Plate (45)
20/17 Cal Row
15 KB Thrusters @35/26
**Rest 2 mins between rounds
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF