5/27/20

Here is your workout of the day!


Strength

Front Squat: Building to a heavy 7 rep

**From Rack


METCON

AMRAP 8

8 S2OH @ 95-115/65-85

12 Lunges

8 Box Jumps @ 24/20"

Rest 2 mins

AMRAP 4

Ascending Ladder

2.4.6.8.10.etc

T2B/Knee Tucks

24 DUs


Coaches Challenge 

BB @ 135/95


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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