5/26/21

Here is today's #WOD!


#STRENGTH

A1) Deadlift:

80%: 1 set x6-7 reps

83%: 1 set x5-7 reps

85%: 2 sets x4-6 reps

80%: 1 set x(-2)-(-4) reps

(percentages from 3RM)


+ (Superset warm-up Sets)

A2) :15-:30 sec L-Sit Hold x4 sets