5/25/21

Here is today's #WOD!


#STRENGTH

A1) Weighted Wall Sit Holds: x:40-:60 sec

A2) Suitcase Holds: x:40-:60 sec

A3) Weighted Sit-ups: x15 reps

x 4 Rounds


#METCON

EMOM x18

M1: 15 Wallballs @20/14

M2: 100m Sandbag Run

M3: 5 Rebounding Burpee Box Jumps Over @24/20"