5/25/21
Here is today's #WOD!
A1) Weighted Wall Sit Holds: x:40-:60 sec
A2) Suitcase Holds: x:40-:60 sec
A3) Weighted Sit-ups: x15 reps
x 4 Rounds
EMOM x18
M1: 15 Wallballs @20/14
M2: 100m Sandbag Run
M3: 5 Rebounding Burpee Box Jumps Over @24/20"
(Box Facing Burpees)
Coaches Challenge
WB @30/20
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit