Here is today's #WOD!
A1) Weighted Wall Sit Holds: x:40-:60 sec
A2) Suitcase Holds: x:40-:60 sec
A3) Weighted Sit-ups: x15 reps
x 4 Rounds
M1: 15 Wallballs @20/14
M2: 100m Sandbag Run
M3: 5 Rebounding Burpee Box Jumps Over @24/20"
(Box Facing Burpees)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit