5/25/20

Here is your workout of the day!


“Manion"

7 Rounds “For Time”

400m Run

29 Back Squats @ 135/95


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF