5/24/21

Here is today's #WOD!


#STRENGTH

A1) OHS:

4 sets x3 reps w/3 sec pause @top following squat @75-77%


+ (Superset warn-up Sets)

A2) Banded External Rotations:3 sets x15 reps


#METCON

AMRAP 13

10 HSPUs

5 T2B/8 Knee Tucks