Here is today's #WOD!
4 sets x3 reps w/3 sec pause @top following squat @75-77%
+ (Superset warn-up Sets)
A2) Banded External Rotations:3 sets x15 reps
5 T2B/8 Knee Tucks
9 Deadlifts @135/95
13 Hang Power Cleans
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit