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Here is today's #WOD!


Bench Press:

Building to a new 6 rep, new 3 rep, and new 1 rep



30 DUs/45 Singles

20 Air Squats

10 Push Presses @95/65

Coaches Challenge

Squats--->Pistols (total count)

BB @115/85

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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