5/22/21
Here is today's #WOD!
Bench Press:
Building to a new 6 rep, new 3 rep, and new 1 rep
AMRAP 10
30 DUs/45 Singles
20 Air Squats
10 Push Presses @95/65
Coaches Challenge
Squats--->Pistols (total count)
BB @115/85
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit